5 Benefits Of Strength Training.
# 1 - Improves Strength & Physical Function The most obvious benefit of strength training is that over a prolonged period of time you will become stronger and be able to lift heavier weights. The more overlooked aspect of strength training is its application to life at home. By increasing your strength you will find simple household jobs a whole lot easier. Not to mention, if you have any young children which you still carry you will find this much easier and be able to hold