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MY BACKGROUND

Personal Training

I became a fully qualified personal trainer in 2016, and since then I have been harnessing and developing my skills and knowledge at an exclusive health club in Colchester, Essex. After gaining plenty of career and industry experience during my 4 years at the club, I became one of the most successful and top performing trainers within the company. Having worked with over 100 business owners and executives during my tenure at the club, in 2020, I decided to take on the challenge of setting up my own personal training business specifically to support that demographic and the daily challenges they face.

 

My approach to personal training encompasses all aspects of your training and nutritional needs, combined with a focus on lifestyle, wellbeing and recovery to achieve the best results possible for you! In my role as a personal trainer, I aim to impart my knowledge and educate clients how to lead a healthier and more active lifestyle, in order to help you move and perform better. This is evident in the training sessions I deliver and my online training programme design, which is progressively challenging yet highly supportive and motivating.

I frequently reflect on the 3 years I spent reading a BSc in Sport Studies at University, as the multi-disciplinary components of physiology and psychology help me to fully understand a clients needs and why their body performs in a certain way. This has enabled me to help current and past clients who have differentiating goals, ranging from; more common weight loss and muscle building goals, to rehabilitation following knee and breast cancer surgery, as well as simply using exercise as a vehicle to improve mindset and mental health by managing stress and being able to cope with high pressure workplace demands.

I always envisioned a career in health and fitness, having spent the past 12 years training and playing competitive sport myself. This has enabled me to relate to my clients goals, as I understand how much dedication and often sacrifice is required to achieve them. I have competed at several National and Regional X-Country Championships growing up, as well as representing Eastern Counties Rugby Union for a number of years. Yet, recently my focus has turned to National Fitness Competitions such as Turf Games, National Fitness Games, Battle Cancer and now Hyrox.

I have always been passionate about the health and fitness industry, but having the opportunity to help other business owners achieve their goals is the most fulfilling aspect for me. If you would like to know more, see what some some of my clients have said about me on my Testimonials Page or get in touch.

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