Weight and fat loss are the hardest goals to achieve for a lot of people and this is usually due to a lack of concrete knowledge in this area. The issue surrounding fat loss is that many individuals overcomplicate their approach to it because of what they have heard and read by a variety of unreliable sources. Below I will uncover some common myths usually associated with weight/fat loss so you can enjoy and get the most out of your own weight/fat loss journey: # 1 - Losing W