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Helping business owners & executives to achieve optimal health and high performance

Take back control and feel energised in just 30 days!

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ABOUT ME

Ben Moore
Level 3 Personal Trainer
BSc (Hons.) Sport Studies

Having established myself as a successful personal trainer at an exclusive health club, I have worked closely with over 100 business owners and execs. 

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Whether YOUR goal is to get in shape, train for a specific fitness event or simply to feel more energised and reduce stress from workplace pressures I am here to support you and motivate you through your journey.

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I provide personalised and tailored training sessions dependant on each individuals personal circumstances and goals, to achieve the best possible results for YOU.

WHAT I CAN DO FOR YOU

1-2-1

Personal Training

Personalised in-house training sessions to help you accelerate your results

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60 minute Personal Training Sessions

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Tailored Training Programme Design

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Goal-Specific Nutrition Advice

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Body Measurement Tracking

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*see options available

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GROUP TRAINING SESSIONS

Small Group Personal Training 
(2 - 6 persons)

A more enjoyable and less intimidating way of training, whether it be with a partner or in a small group format. 

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60 minute Personal Training Sessions

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Progressive Course of Sessions

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Tailored Group Sessions - Personalised Outcomes

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Group Nutritional Advice

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Group Body Measurement Tracking

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*see options available

**corporate training options also available

NUTRITION

Nutrition Consultation

The most sustainable approach to losing weight and/or gaining muscle when complimented with an existing tailored training programme.

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Nutritional Analysis 

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Food Diary Template

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Energy Balance Education

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Goal Dependent - Calorie Tracking

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Macronutrient Breakdown

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ONLINE COACHING

Online Service

Don't let the time constraints of being able to access a coach stop you from taking back control and achieving the results you want. This is a great cost-effective and accessible method of receiving a personalised training programme and on-going direct support from a coach without having to take time out of your day to see them on-site.

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Tailored Training Programme

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Personal Nutrition Advice

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Optimal Wellbeing Focus

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High Performance Mindset

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Stress Management

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Regular Coach Check-ins

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*see options available 

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CONTACT - BEN

Colchester, Essex

07767891025

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