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Helping business owners & executives to achieve optimal health and high performance

Take back control and feel energised in just 30 days!

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ABOUT ME

Ben Moore
Level 3 Personal Trainer
BSc (Hons.) Sport Studies

Having established myself as a successful personal trainer at an exclusive health club, I have worked closely with over 100 business owners and execs. 

Whether YOUR goal is to get in shape, train for a specific fitness event or simply to feel more energised and reduce stress from workplace pressures I am here to support you and motivate you through your journey.

I provide personalised and tailored training sessions dependant on each individuals personal circumstances and goals, to achieve the best possible results for YOU.

WHAT I CAN DO FOR YOU

1-2-1

Personal Training

Personalised in-house training sessions to help you accelerate your results

60 minute Personal Training Sessions

Tailored Training Programme Design

Goal-Specific Nutrition Advice

Body Measurement Tracking

*see options available

GROUP TRAINING SESSIONS

Small Group Personal Training 
(2 - 6 persons)

A more enjoyable and less intimidating way of training, whether it be with a partner or in a small group format. 

60 minute Personal Training Sessions

Progressive Course of Sessions

Tailored Group Sessions - Personalised Outcomes

Group Nutritional Advice

Group Body Measurement Tracking

*see options available

**corporate training options also available

NUTRITION

Nutrition Consultation

The most sustainable approach to losing weight and/or gaining muscle when complimented with an existing tailored training programme.

Nutritional Analysis 

Food Diary Template

Energy Balance Education

Goal Dependent - Calorie Tracking

Macronutrient Breakdown

ONLINE COACHING

Online Service

Don't let the time constraints of being able to access a coach stop you from taking back control and achieving the results you want. This is a great cost-effective and accessible method of receiving a personalised training programme and on-going direct support from a coach without having to take time out of your day to see them on-site.

Tailored Training Programme

Personal Nutrition Advice

Optimal Wellbeing Focus

High Performance Mindset

Stress Management

Regular Coach Check-ins

*see options available 

CONTACT - BEN

Colchester, Essex

07767891025

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