ABOUT ME
Ben Moore
Level 3 Personal Trainer
BSc (Hons.) Sport Studies
Having established myself as a successful personal trainer at an exclusive health club, I have worked closely with over 100 business owners and execs.
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Whether YOUR goal is to get in shape, train for a specific fitness event or simply to feel more energised and reduce stress from workplace pressures I am here to support you and motivate you through your journey.
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I provide personalised and tailored training sessions dependant on each individuals personal circumstances and goals, to achieve the best possible results for YOU.
WHAT I CAN DO FOR YOU
GROUP TRAINING SESSIONS
Small Group Personal TrainingÂ
(2 - 6 persons)
A more enjoyable and less intimidating way of training, whether it be with a partner or in a small group format.
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60 minute Personal Training Sessions
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Progressive Course of Sessions
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Tailored Group Sessions - Personalised Outcomes
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Group Nutritional Advice
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Group Body Measurement Tracking
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*see options available
**corporate training options also available
NUTRITION
Nutrition Consultation
The most sustainable approach to losing weight and/or gaining muscle when complimented with an existing tailored training programme.
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Nutritional Analysis
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Food Diary Template
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Energy Balance Education
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Goal Dependent - Calorie Tracking
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Macronutrient Breakdown
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ONLINE COACHING
Online Service
Don't let the time constraints of being able to access a coach stop you from taking back control and achieving the results you want. This is a great cost-effective and accessible method of receiving a personalised training programme and on-going direct support from a coach without having to take time out of your day to see them on-site.
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Tailored Training Programme
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Personal Nutrition Advice
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Optimal Wellbeing Focus
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High Performance Mindset
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Stress Management
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Regular Coach Check-ins
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*see options available
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