BE IN YOUR BEST SHAPE -
BE MOORE FIT

Be the best version of you

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ABOUT ME

Ben Moore
Level 3 Personal Trainer
BSc (Hons.) Sport Studies

Having established myself as a successful personal trainer at an exclusive health club, I have worked closely with differentiating population groups. 

Whether YOUR goal is to lose weight, increase muscle mass, improve fitness levels or embark on a complete transformation/ lifestyle change I am here to support you and motivate you through your journey.

I provide specific and tailored training sessions to each individual which are challenging yet enjoyable, to achieve the best possible results for YOU.

WHAT I CAN DO FOR YOU

1-2-1

Personal Training

The most effective way to lose weight, build muscle or simply lead a healthier lifestyle.

1 Hour Personal Training Sessions

Tailored Training Programme

Goal-Specific Nutrition Advice

Body Measurement Tracking

*see options available

GROUP TRAINING SESSIONS

Small Group Personal Training 
(2 - 6 persons)

A more enjoyable and less intimidating way of training, whether it be with a partner or in a small group format. 

1 Hour Personal Training Sessions

Progressive Course of Sessions

Group Nutritional Advice

Group Body Measurement Tracking

*see options available

NUTRITION

Nutrition Consultation

The most sustainable approach to losing weight and/or gaining muscle when complimented with an existing tailored training programme.

Nutritional Analysis 

Food Diary Template

Energy Balance Education

Goal Dependent - Calorie Tracking

Macronutrient Breakdown

ONLINE COACHING

Online Service

This is a great cost-effective and popular trend in the fitness world today. Whether it's just a personalised training program, or you seek on-going direct access to a coach, online coaching could be for you.

Tailored Training Programs

Personal Nutrition Advice

Coach Check-ins

*see options available 

CONTACT - BEN

Colchester, Essex

07767891025

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