ABOUT ME
Ben Moore
Level 3 Personal Trainer
BSc (Hons.) Sport Studies
Having established myself as a successful personal trainer at an exclusive health club, I have worked closely with differentiating population groups.
Whether YOUR goal is to lose weight, increase muscle mass, improve fitness levels or embark on a complete transformation/ lifestyle change I am here to support you and motivate you through your journey.
I provide specific and tailored training sessions to each individual which are challenging yet enjoyable, to achieve the best possible results for YOU.
WHAT I CAN DO FOR YOU
GROUP TRAINING SESSIONS
Small Group Personal Training
(2 - 6 persons)
A more enjoyable and less intimidating way of training, whether it be with a partner or in a small group format.
1 Hour Personal Training Sessions
Progressive Course of Sessions
Group Nutritional Advice
Group Body Measurement Tracking
*see options available
NUTRITION
Nutrition Consultation
The most sustainable approach to losing weight and/or gaining muscle when complimented with an existing tailored training programme.
Nutritional Analysis
Food Diary Template
Energy Balance Education
Goal Dependent - Calorie Tracking
Macronutrient Breakdown
ONLINE COACHING
Online Service
This is a great cost-effective and popular trend in the fitness world today. Whether it's just a personalised training program, or you seek on-going direct access to a coach, online coaching could be for you.
Tailored Training Programs
Personal Nutrition Advice
Coach Check-ins
*see options available